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My PBs

  • Mile 5:02.63 Swangard Meet, Burnaby 20/7/2010
  • 3000m 10:06 SFU Open Meet, Burnaby 13/7/2010
  • 5k                            17:01 Longest Day 5k, Vancouver 2010
  • 8k                           27:25 Goodlife Victoria 2010
  • 10k 35:47 Vancouver Sun Run 2010 (net downhill)         35:54 Victoria Times Colonist 2010
  • Half-marathon   1:19:27 Scotiabank Vancouver 2010 (net downhill)           1:22:45 RVM 2009
  • Marathon             3:44:07 BMO Vancouver 2008
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