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This is the bit where I rather publicly state my running goals, which I then use over a period of months to thrash my body into something approaching a condition adequate for achieving them.

For the first half of 2011:-

33:59 10km.

1:16:59 half marathon.

Complete healing from stress fracture followed by very gradually pushing the volume envelope.

In the longer term, 80% WAVA rating in at least one distance.

Somewhere still and barren: Iceland, Greenland, above the treeline (Canada, Siberia)
Hokkaidohawaiian sunset

London marathon
Fukuoka marathon
Vancouver Sun Run 10k (again)
Victoria Times Colonist 10k

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