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Supercycles

21 August, 2011

In the last seven days: a 10k race (Sun), a 1.5 hour run (Mon), a one hour run (Wed), hills (5x~800m) (Thu), 45mins (Fri), timed intervals (4x4mins on/off, 8x1min on/off) (Sat), and a 1.75 hour run today. It’s the biggest week of training — volume and intensity — for quite  a while. Without the trackwork, I’m not quite as springy as I was this time last year, but my stride felt nice and fluid this morning.

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