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Early Peak

3 February, 2011

I realized today that I’ve almost peaked a little too soon for the First Half, even though it’s a rough-and-ready peak, coming off the base phase. It was a struggle to crank out this evening’s 800m repeats at a useful pace, and from the timing of the soreness of this particular injury I’m thinking it’s the good ‘ole chronic muscle tear (possibly as a result of an altered gait from a different problem). Anyway, with ten days till the race, hopefully this will be enough time to recover fully.

Yesterday: 0’-0km.

Today: 10km (8x800m, 2:42, 2:40, 2:41, 2:42, 2:37, 2:38, 2:36, 2:34, recoveries ~2mins).

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