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Tempo Intervals

20 January, 2011

Still a touch of the ITBS — it came on after an hour easy pace, yesterday, and towards the end of today’s workout. The track was completely dark (a snow day for the school), and covered in slush, so a slightly shorter workout today.

Yesterday: 60′ (13km).

Today: 2×2.8km (10:32, 9:58), 4xhill (37th at East Blvd.) repeats (43-40s) ~10km total.

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