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Overdue tempo

18 January, 2011

Not a part of the ‘plan’ exactly, but it’s been a couple of months since I did a threshold-type workout such as this, not including the Gunner Shaw XC, so I felt as though it was about time for one. No knee pain today, though my left ITB (or perhaps a related muscle) “seized” quite suddenly, or cramped less than two laps before the end — it wasn’t particularly painful, just an unusual sensation.

Yesterday: 0′-0km.

Today: 50′ (14km) of which 7.2km in 25:24 (3:32 per km).

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