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Easy week

13 January, 2011
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I don’t think it matters how much I run this week, just so long as I recover. It was good to do some speedwork this evening, however.

Tuesday: 55′ (12km).

Yesterday: 0′-0km.

Today: 5x1200m w/3-4min recoveries. 4:01, 3:57, 3:56, 3:53, 3:52 (total ~10km).

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