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So far, so good

29 December, 2010

The last time I ran 88km in a week was in Spring 2008 during the process of making myself sick by running way more than my body could handle (or not recovering enough, perhaps). So far this week, I have to admit to feeling better than expected. Perhaps 80km/50 miles per week was a psychological barrier? In any event, I seem to have hit a “resonant” volume, though almost entirely without any speedwork. My legs feel a bit stiffer than usual, but in the sense of a pair of stronger springs, rather than an old, knackered, overtrained way!

Monday: 0km.

Yesterday: 58′(14km@4:09 per! Felt very good).

Today: 81′(18km, as last week).

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