Skip to content

4x1200m

14 October, 2010

3:55, 3:47, 3:52, 3:52

Recoveries of 400m easy jogging (~3:30). This evening’s workout did not feel easy at any point. First run since Sunday, but I’ve been cycling every day.

Today: ~7km.

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: