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4x2km

21 September, 2010

6:50 (90s), 6:45(120s), 6:50(90s), 6:43.

Recoveries are in brackets. We bit off a little more than we could chew and had to extend the recovery after the second repeat. This is a killer workout, which hopefully means that it’s needed.

Yesterday: 5km.

Today: 9km.

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