Skip to content

14x400m

31 August, 2010

14x400m @ 72±2s with 1:15-1:20 recoveries.
A tough workout, but lower temperatures and rain made it a little easier.
Yesterday: 7km
Today:8km.

Note to self (for the watchlist): a roaming tweak is on the loose. An old hotspot on the left hip made itself known toward the end of the weekend long run, and today the left glute was a little tweaky.

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: