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5x1k @3:18, 2:00 recoveries

24 August, 2010

5x1k @ 3:18 (final 3:15) with 2:00/200m recoveries, followed by 2x200m @31s with full recoveries.

This is the kind of workout I definitely could not do alone. Thankfully I had not only a workout partner, but also an egger-onner/timer (thanks Newt!).
Yesterday:7km.
Today: 7km.

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