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25 May, 2010

Not much to write home about, but there were some fast runners at the track to keep me honest this evening. The warm-up strides were unreal! My pacing was a bit off, but at least I was consistent. Every time I went out at 37-8s for the first 200m, which is not sustainable over the duration of a session such as this.

2:42, 2:39, 2:38, 2:38, 2:38, 2:34
Recovery plus interval was constant (5 minutes), no jogging.

On a side note, where are the open track meets in Vancouver? I can’t believe there is nothing happening this summer in this direction.

Sunday: 0.
Yesterday: 8k.
Today: 8k.

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