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Up the ladder and down in flames

12 February, 2010

Well, insofar as it’s possible to go down in flames when the rain is pouring down. At the track last night, we did a ladder workout (400, 800, 1200, 1600, 1200, 800, 400m in 1:16, 2:39, 4:12, 5:42, 4:16, 2:47 and 1:13). For once my times were fairly consistent, though I slowed down overall on the way down, partly because of the rain. It wasn’t exactly bouncy, but it wasn’t too bad.

A slight change in emphasis to the plan: previously I’d decided to do a medium long run on Wednesday. Although this isn’t a very taxing workout, neither is it all that important at this stage, and I’ve realized that I need more recovery between the Tuesday and Thursday workouts. I may try a medium long run on Saturday once I’m confident that I’ve recovered 100 per cent (I’m about 90 per cent, at the moment).

Wednesday: 4 miles. Yesterday: ~ 6 miles (including warm-up and cool-down).

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