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An Easy Sunday

6 December, 2009

Today I managed to restrain myself and not do a long run (which would have meant back-to-back efforts after yesterday’s race), instead sticking to the plan with a solid, easy, seven miles. That still makes a weekly total of 27 miles, including a speed workout and a race, the highest since early October.

While the photographic evidence appears to suggest a series of snot-covered near-death experiences in my own case, it would seem there were some seriously fast runners at the front of yesterday’s race. I didn’t see much of them, but apparently the Prairie Inn Harriers have got some talent, with the winner nearly breaking the course record (on a slightly different course). Also, I have to mention the post-event event, which easily surpassed my expectations. What a great running community there is here in Vancouver!

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