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Wed: rest/recovery

Thu: AM – easy core/upper body, PM – 2.5, 1.95, 1.3km(8:28, 6:22, 3:52). A repeat of 22/7, and slightly faster though missing the PM caffeine jolt, so perhaps not directly comparable. Happy that the hip isn’t complaining.

Fri: rest/recovery.

Sat: 12km

Sun: 24km (fuelled).

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